Flavonoids in dark chocolate help improve blood flow, reduce blood pressure, and lower LDL (bad) cholesterol levels while ...

Pauline Vicard, CEO of Areni Global, reflects on what it means to drink in moderation and how to establish your own personal ...

Just 8% of US adults say that drinking in moderation is good for your health, according to the new CNN poll, about one-third of the share that said the same in 2005.

Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation. Experts explain the clashing research and answer your questions about ...

Most of us know that drinking too much alcohol can harm our health — but did you know it could also increase your risk of ...

Celebrate life's moments guilt-free with dark chocolate and healthier sweet alternatives, satisfying cravings while ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Wasabi, the pungent Japanese horseradish, elevates cuisine with its fiery kick. Grated from the rhizome, its unique flavor ...