OK, you might look silly doing it, but, don’t get it twisted: the monster walk is a serious exercise. Whether you’re prepping for leg day or just want to improve your overall strength and ...

But you may be missing out on a simple and super effective exercise — the lateral band walk (sometimes affectionately known as a "monster walk").What makes the lateral band walk so beneficial?

Subscribe today. Strength coaches, personal trainers and physical therapists commonly recommend the “Monster Walk” exercise for runners to improve their Gluteus Medius strength. The Gluteus ...