With its active energy and warming effects, the Sun Salutation is pretty much ubiquitous in contemporary vinyasa yoga classes. But for moments when you need something more gentle, flowy, and, well, ...

Like Yin and Yang, Sun Salutation and Moon Salutation are a match made for your mat. The differences between the two sequences are what make this pair perfectly complementary. “Just like the sun ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes ...

What is less customary to a degree is Chandra Namaskar, the Moon Salutation. Why? The planetary opposite to the Sun Salutation, the Moon Salutation is similar in that the sequence features a ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...