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The Moon is, after all, all about exploring your intuition. How to Practice Moon Salutations. Channel the phases of the Moon by arching into crescents, expanding to your fullness, and beginning again.
Like Yin and Yang, Sun Salutation and Moon Salutation are a match made for your mat. The differences between the two sequences are what make this pair perfectly complementary. “Just like the sun ...
Step-By-Step Guide To Performing Chandra Namaskar Preparation: Start in Samasthiti (Mountain Pose) Stand tall with your feet together, grounding your weight evenly on both feet.
Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...
Chandra Namaskar, also known as Moon Salutation, is a variation of the more commonly practiced Sun Salutation (Surya Namaskar) in yoga. Chandra Namaskar consists of a sequence of yoga postures ...