Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

making them one of the most fiber-rich food options. 8. Avocado Half a cup of avocado has 5 g of fiber. James J. Lee, MD, a gastroenterologist with Providence St. Joseph Hospital recommends ...

While their fiber is relatively low (most of it is in ... Plus, hemp seeds have a very mild taste, so it’s easy to sprinkle them on top of foods for an extra protein and nutritional boost.

In fact, most high-fiber foods—like fruits, veggies, nuts, seeds, whole grains—make for perfect snack components. Let’s explore what fiber is, where you can find it, why it’s important ...

While the ideal method to meet our daily fiber intake is through foods high in fiber such as fruits ... In the following sections, we’ll share our top picks for the best dietary fiber ...

On top of that, this essential part of your diet ... Start by incorporating one high-fiber food into each meal, Karp says. Here are some ideas from Karp and Hake: Improves digestion: Fiber ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.