Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Yoga is one of the most popular physical practices across the world and there ... Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them. Hatha ...

It’s not a new trend though – hatha yoga has long been thought to be the most popular type of yoga practised in the West. But what makes it stand out from the yogi crowd? Hatha yoga is ...

Some such types include karma yoga, Kundalini yoga, Bhakti yoga, tantra yoga, yin yoga, hatha yoga, power yoga, yoga nidra and prenatal yoga. Hot yoga is one of the most popular yoga trends today ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

So what is the best type of class for a beginner? “The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, in the US state of California ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types ... of yoga before moving into different styles. These days, most ...