W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

After a salty meal, it's important to have a drink that helps your body restore its balance, but the best beverage is ...

On paper, drinking something salty would seem like a good way to ensure healthy sodium levels. But sports drinks are less salty than blood, so the more you chug, the more diluted your blood becomes.

Most sports drinks have electrolytes. The other common non-water component in sports drinks is electrolytes, most commonly sodium and potassium. ... That’s why your sweat tastes salty, ...

Athletes across most sports use pickle juice to stop their body from cramping. ... It's high salt content means the drink tastes quite salty, with a hint of pickle.

I would caution most children and adolescents against using sports drinks. These are not needed for most kids, unless they are doing endurance sports or training intensively, in which case I’d ...

Both drinks were refreshing, not overly salty and would be delicious post-workout or during a long walk. But I’d recommend sticking to one glass or sports bottle. As with most wellness trends ...

Sports drinks can have a lot of extra sugar and calories you don't actually need. Better make a DIY electrolyte drink at home. Search for: ... About 1/16 teaspoon of salt; Instructions.

Athletes across most sports use pickle juice to stop their body from cramping. ... It's high salt content means the drink tastes quite salty, with a hint of pickle.