Moving Your Body Step By Step You've probably heard the "just move more" advice a million times. And every time, it feels a ...

Authors frequently use the pursuit of athletic goals to reveal the complex, nuanced relationship that exists between the mind and the body. These eight books—stories of swimmers, baseball ...

The answer offered by science journalist Caroline Williams in Move!: The New Science of Body ... to your life Luckily, since our bodies are designed to move and all, we don’t need much guidance on how ...

Whether you're looking for a low impact way to move your body or in desperate need loosening ... Movements like the thoracic spine twist and the open book variation work to bend and flex the ...

Stretch. Move your body. “God gives you one gift: You get to be born,” the choreographer Twyla Tharp said. “Thereafter, you’ve got to take care of it yourself.” Her new book ...

You don’t need weights to get started either, your bodyweight ... full-body session that'll only take you 20 minutes that's ...

But what about taking a closer look at how you fuel and move your body — and making healthy changes to clean up those areas? As a mind-body coach in professional sports, I work with coaches ...

Dana Santas, a mind-body coach in professional sports, enlists the help of experts to provide 10 “spring-cleaning” tips to avoid injury, move pain-free, reduce inflammation, maintain a healthy ...