Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Eight Books That Will Inspire You to Move Your Body. Athleticism, exercise, and sports all lend themselves to heightened narrative stakes, and writers know this well. By Amanda Parrish Morgan.

Starrett’s most recent book, coauthored with his wife, Juliet Starrett, is “Built To Move: The 10 Essential Habits To Help You Move Freely and Live Fully.” ...

1. The Heart of Yoga: Developing a Personal Practice, by T.K.V. Desikachar. This book of step-by-step yoga sequences was written by T.K.V. Desikachar, the son of the modern yoga pioneer Tirumalai ...

It's called 10-10-20 Move Your Mental Health. From October 1-10, 2020 (Global Mental Health Day) you can join people from around the world who are committing to move their bodies 10 minutes a day ...

How does your brain know how to move your body? – Ivy, age 8, Victoria. Hi Ivy, thanks for asking such an interesting question! To answer it, we’ll need to look at some different parts of the ...