Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

Create a custom exercise regimen thats right for you with these five dynamic 10minute workouts that will firm up your midsection without using up a lot of your precious time The segments can be ...