As the 30-day ab challenge goes on, the exercises will become harder. Hint: Planks turn into pikes and crunches turn into flutter kicks. Complete 8-12 reps of each exercise or perform them for 30 ...

So, now that the spot reducing myth is busted, it’s time to talk about the best way to melt your muffin top. The solution, says Megan, lies in a well-rounded, full-body workout – like the one ...

Here is the workout and why you should consider this 30-day challenge. It’s ... the 5-minute cardio and 5-minute stretch combination is an easy way to build a fitness habit. After 30 days, ...