My workout started by going up to a booth adjacent to Muscle Beach, where a city employee had me sign a membership form and release. The space offers memberships to regulars, and one-off workout ...

Here are five HIIT beach workouts that get you in the sand and surf to rev up the intensity for twice the benefit in half the time. Skip to main content. Health & Fitness.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Muscle Beach in Santa Monica lit the spark for America’s fitness craze. Back in the 1930s, this sandy stretch just south of the Santa Monica Pier became a hot spot where gymnasts, acrobats, and ...

Original Muscle Beach is ranked #13 out of 14 things to do in Santa Monica. See pictures and our review of Original Muscle Beach.

Muscle strength was also found to be similar in both workout types. As hypertrophy is the aim here, this workout focuses on lots of volume, so you’ll feel the burn but also be left with a wicked ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

At Muscle Beach in South Beach, you’ll find workout stations steps from the sand, providing a unique environment for strength training and bodyweight exercises.