Danielle Lima, whose new cookbook "High-Protein Macros Made Easy" has just been published, ... 75 Standout Recipes to Help You Build Muscle, Burn Fat and Stay Satiated," was just released.

If you're looking to see gains in strength, you may wonder how to gain muscle without gaining fat. Here's a science-based breakdown of what works.

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally ...

It doesn’t really matter what you eat to gain muscle. Both vegan and meat-eating diets were found to show results. Julia Musto. in New York. Tuesday 22 April 2025 23:46 BST. Comments.