Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some younger athletes can gain 2 pounds of muscle in a month. A more realistic ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Danielle Lima, whose new cookbook "High-Protein Macros Made Easy" has just been published, shares the recipe for her zesty chicken salad with cilantro vinaigrette.

If you're looking to see gains in strength, you may wonder how to gain muscle without gaining fat. Here's a science-based breakdown of what works.

Weight gain is not a universal side effect from supplementation. To decrease the likelihood of gaining weight, stick with the “maintenance” dose described and skip the unnecessary loading phase.

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.

ART-related weight gain can raise your chances of certain health problems. Learn the risk, who’s most affected, and how you can manage this side effect.

The best pre-workouts for muscle gain to help you gain size. Chosen based on formulation, effectiveness, price and more.Dallas, April 26, 2025 (GLOBE NEWSWIRE) -- Building muscle isn't easy, and ...

While the bulk (pun intended) of news coverage these days is focused on GLP-1 drugs like Ozempic that cause weight loss, licensed pharmacist Dr. Kati Forbes told The Post four medications are notor… ...

Trying to build muscle? It doesn’t really matter what kind of protein you eat after weight training, researchers announced this week following a new study.