Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Muscle growth doesn't happen overnight. If you're trying to gain muscle, this is how long it usually takes. ... See full bio. Amanda Capritto June 11, 2025 7:00 a.m. PT.

From biceps to glutes, every rep demands full effort, no coasting allowed. Bands ensure your muscles stay engaged, speeding up growth by making each exercise hit harder than free weights alone. 2.

Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of protein leads to sustained growth with minimal waste. The 25g rule is ...

Vegan protein matches meat for muscle growth in strength training If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants?