After an exhausting workout, your body craves something quick, healthy, and delicious. With the on-the-go nutriblender, you can effortlessly whip up these nutrient-packed smoothies that are perfect ...

Heads up: Building muscle requires a higher protein intake.But eating too much protein isn't safe. What foods have the most protein? To hit that recommended 20-gram goal, you'd have to eat about 6 ...

Magnesium is key for nerve and muscle function, bone health, blood sugar regulation, ... whole wheat bread, black beans, soy milk, peanut butter, avocados and dark chocolate. ...