Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Whether you're a high-performance athlete, a hardworking adult looking to unwind, or an active senior taking care of your ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s experiences all bring reasons for distress and fear. And the ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Tense and relax your toes. One of the Mayo Clinic's many relaxation techniques involves gradually tensing up different muscle groups, starting with your toes. They advise holding the tension for ...

It may also help to try relaxation breathing techniques, progressive muscle relaxation, and more. Sometimes, anxiety can overwhelm you. If this happens, your head may swirl with negative thoughts ...

The combination of three forms of magnesium in the Needed Sleep + Relaxation Support supplement help support muscle relaxation and nervous system function, while L-Theanine and L-Glycine are known ...

Continue the exercise for 3 to 5 minutes. A 2021 study found that progressive muscle relaxation can significantly reduce anxiety levels and sleep quality in individuals with COVID-19. These ...