Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

To build muscle, your body must create new tissue, and it can't create something from nothing. Extra fuel from extra calories expedites muscle recovery and growth. This is one reason many people ...

The human body moves through a coordinated effort of skeletal muscles, working in concert to generate force. While some muscles align in a single direction, others form intricate patterns, enabling ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

of body weight), the participants did not experience any additional benefits. As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result ...

MIT engineers 3D print multidirectional muscle tissue that flexes like the human iris - opening new paths for biohybrid ...