While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Learn how to do a chair dip and find out the muscles it works. We include modifications to this exercise if you want to make it easier, harder, or if you're pregnant. Alternative exercises that ...

Weighted dips are an advanced exercise similar to chest dips, but with added weight. They can help you build your upper body strength and make other exercises easier. Learn more about the benefits ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

The bench dip can pack on triceps muscle, but you need to be careful to avoid shoulder problems with the move. We show you how to do the exercise safely.

Ice baths could be doing more harm than good, according to new research The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

Building your tricep muscles are of great importance because this group of muscles are used for all kinds of pushing and pulling actions. Although the difficulty level of this exercise is not too ...

However, he could not bench-press his body weight for one rep, so he had the opposite imbalance of the push/pull muscles. Dips are likely just easier for you than pull-ups.

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how to work your way up to a triceps dip.