But you may also experience a tension headache if you strain a group of muscles at the base of the skull called suboccipital muscles. These muscles can become tense due to poor posture ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...