When the saying, “strong is the new skinny” exploded on social media, it seemed like a positive step forward for female body image. However, women may now feel the pressure to be both strong ...

Mind over Muscle: The psychology behind fitness. ... Exercise is healthy for your body, but many people need to realize the science behind it.Trevor Chadwick is a coach for Orange Theory Fitness.

Muscle Dysmorphia (MD) describes a condition characterised by a misconstrued body image in individuals interpret their body size as both small and weak even though they may look normal or even be ...

It seems as if sportswomen struggle with the same body problems as the average exerciser. They also long to be thinner and more toned. For example, when Vikki Krane and her colleagues (2001 ...

While it's true your body needs more protein when you are more active, not all muscle-building products are necessarily healthy. Protein shakes, for example, can be highly processed .

Communication between body muscle and the brain influences fertility. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 02 / 250205131112.htm ...

While it’s true your body needs more protein when you are more active, not all muscle-building products are necessarily healthy. Protein shakes, for example, can be highly processed .

"Men see these idealized, muscular men in the media and feel their own bodies don't measure up," said Tracy Tylka, the lead researcher and assistant professor of psychology at Ohio State University.

However, experts have revealed that a supplement often associated with men is actually great for women’s health, too. That ...

The buff body look is back, thanks to TikTok and other social media sites. But it's bringing with it an unfortunate mental health consequence for men and teenage boys. It's called "bigorexia," or ...

Women don't just like men with muscles — they go for them. Men who are more muscular than average are much more likely to have short-term affairs and multiple sex partners than their scrawnier ...