The muscular system consists of various types of muscle ... joint and the shoulder joint are crucial in stabilization. The core muscles are those in the abdomen, back, and pelvis, and they also ...

The muscular system is made up of over 600 muscles ... The skeletal muscles in your core help protect your spine and help with stability. Your core muscle group includes the abdominal, back ...

Why it rocks: Not only does this move work your chest and upper body, it also fires up your posterior chain, working your glutes, hamstrings, and core ... and correct any muscular imbalances.