Here are some tools to help you move your body in a safe and healthy way ... Physical Activity Interest Worksheet *You can complete this PDF worksheet by filling it out on your computer, printing it ...

You don’t need weights to get started either, your bodyweight can ... full-body session that'll only take you 20 minutes that ...

All of these play an important role in your knee and hip health. The body can move in three planes: sagittal (forwards and backward), transverse (rotating and twisting) and coronal or frontal ...