In Week 2, the NHS recommends you extend your walks to four times a week and make them slightly longer. Take a 10-15 minute walk on Monday, Wednesday, Friday, and Sunday, with rest days on Tuesday ...

The NHS suggests a brisk 10-minute walk each day, which can have numerous health advantages. This modest daily commitment also contributes to the recommended 150 minutes of weekly exercise for ...

This workout is ideal for breaking up your day if you’re sat down a lot, as it’ll add some movement back into it. You’ll have five exercises to complete and you’re going to do each one for ...

As the New Year approaches, many people are looking for ways to improve their health and shed unwanted pounds. Often underestimated as a form of exercise, walking briskly could be just the ticket ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Week 1 consists of just 10 minutes a day, three times a week, which will boost your cardiovascular fitness and help lift your mood. Even though skipping a walk might not seem significant ...