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Losing Focus? Nadi Pranayama Is Your Ancient Secret.Techniques like Nadi Shodhana (Alternate Nostril Breathing) balance O₂ and CO₂, improving focus and relaxation. Bhramari Pranayama (Humming Bee Breath) increases nitric oxide, which dilates ...
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Pranayama: Enhancing Student Mental Sharpness1. Enhanced Concentration and Focus: One of the primary benefits of Pranayama is its ability to enhance concentration. Techniques such as Nadi Shodhana (alternate nostril breathing) and Bhramari ...
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