It is a common habit for many people to bite their nails for a range of reasons - and often without realising it - but one woman's experience may make you stop ...

Some do it to cope with stress and anxiety while for others it could simply stem from boredom. Nail biting might seem like a harmless thing to do but the consequences can be larger than expected.

It is very common for young children to suck their thumbs or put their hands in their mouths and nail biting can be a natural extension of this. Although it can be made worse by anxiety ...

Every week, you’ll find advice from our team of psychologists to help you through all the ups and downs of life.

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...