Traditional Hindu verbal greeting of Namasthe & Namaskar are a kind of Mudra posture, where the palms are joined together and held at the level of their chest. This Mudra is also known as "Anjali ...

The best way to prepare our body for further toil is to perform a Surya Namaskar or the Sun Salutation Pose. Surya Namaskar is an ancient method ... chest in a namaskar mudra or prayer position.