A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Natural light is a game changer in any room ... You can’t go wrong with a warm sunset shade, like the vibrant Sweet Melon. “This ripe and juicy coral color picks up all the sunshine coming ...

In search of a conclusive remedy, common sleep studies use artificial light that is easy to control. Osaka Metropolitan University researchers, however, believe natural light could be more ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.