Keri Gans, RD, is the author of The Small Change Diet. Women's Health went straight to registered dietitians to answer all your questions about the so-called "natural Ozempic." Psyllium husk is a type ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can promote feelings of fullness, psyllium husk has gained popularity as a less ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is psyllium husk, a fibrous powder that's been dubbed "the ...

Psyllium husk for weight loss: Is it really like Ozempic? Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is ...