With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Natural vitamin E supplements are derived from plant sources, such as soybeans, sunflower seeds, and almonds. They contain a mix of tocopherols and tocotrienols, which are the two primary forms of ...

These supplements are made from natural sources, such as fruits and herbs, and are free from synthetic ingredients. When choosing a natural vitamin C supplement, it is essential to pay attention ...

Conventionally, oranges and lemons are believed to be major sources of vitamin C. However, there are are many other options that provide adequate vitamin C. (Credit: Pexels) ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

In the situation of a lack of natural vitamin sources, the daily amount of vitamin D must be compensated with food and supplements. (Image Credits: Pixabay) The chilly winter season is here and as ...

Scientists discover that self-assembling vitamin crystals convert physical force into electricity, creating safe, ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...