Often when there is pain in the neck and back of the head, it is said to be a symptom of high blood pressure. But did you ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

While most neck pain stems from minor muscle strain or tension that resolves with basic self-care, certain symptoms signal potentially dangerous underlying conditions that demand immediate evaluation.

Some of the symptoms of tech neck include pain or stiffness in the neck, upper back or shoulders; limited mobility in the ...

How to relieve neck pain 1. Massage the back of your neck. According to Nice (National Institute for Health and Care ...

This helps to reduce strain on the neck muscles and alleviate pain. Can sleeping without a pillow improve neck and shoulder discomfort? Sleeping without a pillow may be helpful for some people ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

With over 5.3 million Australians suffering from neck pain, including tension neck syndrome a musculoskeletal disorder (MSD) ...

If you’re the same, and are looking for an easy way to relieve muscle aches and pain (and don’t want to bother your partner for the umpteenth time for another neck massage), you need this ...