Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and ...

Stretches work, but you can also do simple exercises like the ones below. They can improve your neck strength and your range of motion. With each of these exercises, start with five repetitions of ...

Read on to learn more about neck flexion along with exercises you can do to develop strength, improve posture, and increase your range of motion. Neck flexion is the movement of lowering your chin ...

Relax. Repeat two sets of five reps. A pinched nerve can decrease your neck’s range of motion, but head turns may help. Perform this exercise in a slow and controlled manner. If you feel pain ...

If you're having neck pain while working out, it could mean you need to modify your exercise routine. Here are some easy adjustments you can make for ab and shoulder exercises that will help ...

In addition to exercises and physical therapy, a doctor may recommend: Gently stretching or exercising may help improve the range of motion and pain in people with a pinched nerve in the neck.