An entry from the Exercises You Should Never Do Again in Your Entire Life File: Neck circles. Also known as neck rolls. Neck circles are a traditional warmup activity in which the chin is dropped t… ...

Best stretching exercises when working from home 1. Neck roll. Looking at a computer screen all day, especially if it's not positioned properly, can be – well – a literal pain in the neck.

Practicing exercises such as shoulder rolls and child’s pose may reduce tightness and increase a person’s range of movement. If shoulder pain is severe, a person should see a doctor, who can ...

Roll your shoulders up and back as you shift your head back. This keeps muscles moving and repositions your body in a healthful way. Hold for 15 to 30-seconds and repeat three to five times.