The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back. ... Squeeze your abs, and twist your torso to the right, tapping ...

Torticollis is often painful and can provoke twitching, twisting, and other uncomfortable neck posture problems. There are several exercises that you can try to reduce torticollis symptoms and ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

If you have a pinched nerve in the neck, doing exercises can help. ... It may be the result of sudden lifting, twisting, or bending. Pinched nerves are most common in people aged 50 to 54.

5. Seated Spinal Twist. This twist helps to stretch the spine and relieve tension in the lower back. How to do it: Sit sideways in your chair, with your right side facing the back of the chair.

Neck Exercises and Stretches for a Herniated Disc Medically reviewed by Gregory Minnis, DPT , Physical Therapy — Written by Natasha Freutel — Updated on May 30, 2023 Cervical radiculopathy ...