The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

thereby minimizing the risk of neck strain. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

To do a twist: Sit in a comfortable chair ... Anyone experiencing chronic numbness or pain in the neck should speak with a doctor before trying exercises for a pinched nerve.

Just take a few breaths. Threading the needle opens the shoulders, the chest, the arms, the upper back, and the neck. If you want to go into a twist, you can let the top hand move toward the low back.

A forward bend is an excellent stretch to enhance blood flow to the brain, and it can improve your mental clarity. Stand with ...