Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Do you have neck pain and stiffness? Or an ache in your lower back? Whether this seems to happen while you’re scrolling through your phone, watching your favorite series on television ...

Waking up with neck pain Stomach sleeping could be the culprit Discover safer sleeping postures to wake up refreshed and pain ...

because pulling the body up by using the neck muscles is a common mistake. Many people also sit up too high, arch their backs ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Does this mean I'm forever cured of neck and shoulder pain? Of course not. But I'm sleeping better than I have in months, and for once, I'm not complaining daily of lower back pain. Could it also be ...

According to recent surveys, over 60% of smartphone users report musculoskeletal pain, especially in the neck and back. Four out of five people check their phones within 15 minutes of waking up ...