It’s where a practitioner inserts very thin needles into the body at specific ... and people often praise it for treating inflammation and sore muscles, improving sleep, treating anxiety ...

They insert thin (acupuncture-like) needles into tense bands of muscle. When the needles penetrate them, they help relax these bands and release the neurochemicals that are causing pain ...

The insertion of the needle stimulates nerve endings, causing your muscle to contract and then relax. The goal of this therapy is to loosen the tight bands of muscle that create trigger points or ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...