Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

When negative thoughts enter your mind, visualize a stop sign. Realize that it’s mental noise from cultural judgments, comments and comparison and is likely untrue. Confront unwanted comments ...

If an increasing awareness of body image encourages boys to eat well, go to the gym, and take better care of themselves, that's not a bad thing. Health club memberships are going up: Hooray.

3 facts about body image The proportion of undressed males in advertising has been rising steadily since the 1980s. 33–35% of boys age 6–8 indicate their ideal body is thinner than their ...

Negative body image is common among kids and teens, and can lead to serious health consequences. Yet it’s a topic few K-12 schools cover. In fact, experts say routine school practices meant to ...

Negative thought spirals and negative thinking can do a number on your mental health — but here's some expert advice on how to control them. How to Stop & Soothe Negative Thought Spirals Repeat ...

When negative thoughts enter your mind, visualize a stop sign. Realize that it’s mental noise from cultural judgments, comments and comparison and is likely untrue. Confront unwanted comments ...

When negative thoughts enter your mind, visualize a stop sign. Realize that it’s mental noise from cultural judgments, comments and comparison and is likely untrue. Confront unwanted comments ...