All of us have a near-constant stream of thoughts running through our minds. Much of the time, these thoughts are neutral, and sometimes they’re even pleasant. The thoughts we’ll be dealing ...

This thinking trap involves focusing on the worst possible outcome of ... reasoning skills by examining the objective evidence for and against our automatic negative thoughts. Example: “I feel really ...

Myles Bess breaks down some common thinking traps and some tips on how to manage them. Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive ...

Depression traps vary from person to person ... they will typically spend a lot of time and energy rehearsing negative thoughts, often for long stretches of time, typically when they’re isolated ...

Do you ever feel stuck in a negative thought loop you can’t escape? If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see ...

The real challenge is not negative thoughts but our judgemental mind ... that thought’s underlying nature and not fall into its trap, we would start depleting the baggage of our conditioned ...

who writes about his own struggles in his book “The Perfection Trap,” explained that he has worked to embrace “good enough” over perfectionism and its accompanying negative thoughts.