The thoughts we’ll be dealing with in this post are what psychologists call Automatic Negative Thoughts (ANTs), and they can lead to negative thinking traps. These are thoughts that don’t ...

This thinking style is often termed as black and white or dichotomous thinking and is one of the most common thinking traps. All-or-nothing thinking involves thinking in extremes. The presentation was ...

How Your Brain Tricks You Into Negative Thinking. Season 7 Episode 14 | 8m 7s Video has Closed Captions | CC. Myles Bess breaks down some common thinking traps and some tips on how to manage them.

These thinking traps fuel anxiety, keeping you stuck in anxious thoughts. ... The fix: The best way to fight this negative thinking loop is to actively savor any positive moment ...

Here are psychological traps that limit the potential of even the most brilliant people: 1. All-or-nothing thinking. Sounds like: “I misspoke in my talk today, and the whole presentation was a ...

These distorted thoughts, that are unhelpful and quite likely inaccurate, consume our thinking in a destructive and negative way. “Mind traps are simply how we get stuck when we talk to ...

A Yale psychologist explains how to avoid common thinking traps : Life Kit Humans have a tendency to make snap judgments and assumptions due to our cognitive ... We tend to fixate on the negative .

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Depression Trap #2: Rumination. A major part of depression is rumination, which involves dwelling on and brooding about themes like loss and failure that cause you to feel worse about yourself.