Psychologists have long used this example to illustrate that suppressing ... suggesting instead that suppressing negative thoughts may in fact improve symptoms of anxiety, depression and post ...

For example, on a Friday afternoon ... We can then begin to process our negative thoughts by staying attuned to our feelings. When we are feeling less than optimal, we can examine the thoughts ...

For example, participants with PTSD who suppressed negative thoughts experienced a 16% improvement in negative mental health scores and a 10% improvement in positive mental health, compared to a ...

Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that complicate it. We become what we think. For example ...

Negative thoughts can have severe consequences on ... medical safety but plays a crucial role in patient outcomes. For ...

For example: Negative -- visiting one's parents ... Among participants with post-traumatic stress who suppressed negative thoughts, their negative mental health indices scores fell on average ...

The fears had to be current concerns that repeatedly intruded into their thoughts. Participants provided a cue word and a key detail for each scenario. For example, a negative scenario might be ...

When you’re caught up in a cycle of negative thinking, it can seem almost impossible to get out, says Canter. But there are some proven techniques to break the cycle and stop what seems like an ...

If, for example, we grew up in a household filled ... The reality is that when we understand the source of our negative thoughts, we can begin to examine, challenge, and replace them with more ...

Examples of cognitive distortions can include ... Knowing that vulnerability exists can help you catch your negative thought and change it before it gets the better of you. Some people find ...

"For example, you are hearing lots of different ... reported using it and most extended it to new fears and negative thoughts that were not the original subject of training," Anderson said.

To challenge your negative predisposition, practice reframing your thoughts to shift your mindset positively. For example, use effort vs. outcome statements like "I am very good at this ...