“Nerve flossing is an exercise that provides a gentle pull ... but an aggravated nerve that isn’t gliding freely can also ...

Struggling with sciatic nerve pain? These simple stretches and exercises, as recommended by a physiotherapist, could be the key to relieving your discomfort. Sciatica may be a pretty common ...

Conservative treatment includes measures you can take at home and work. It consists of: One ulnar nerve gliding exercise is to extend your arm straight in front of you with your palm up.