You've talked about-- New Year's resolutions are artificial, doing it at the end of the year. But you've been pointing out it's a great time for self reflection. But many of us don't know how to ...

the most impactful way to truly embrace the New Year is through self-reflection . Taking time to look back at the past year allows you to assess your successes, failures, and areas for growth ...

Dear Readers: As we step into the new ... reflection and renewal that clarity and strength are found. Allow yourself the grace to recharge. Rest isn’t a sign of weakness; it’s an act of self ...

It’s an interactive book, which includes questions, reflections and space for one to write and do their own self-work ... It’s a week-to-week, year-to-year kind of thing, a decade-to-decade ...

But what if you’ve tried New Year’s resolutions in the past, and they’ve never stuck? After all, only 8% of people are able to actually achieve them. That’s where self-audits come in.

Sincere self-reflection also increases self-efficacy ... or days with complex connotations (such as New Year's or reunions). With a broad perspective, you can also maintain a clear view of ...

Every new year brings excitement about the possibilities of achieving dreams and goals with the closing of one chapter and the beginning of a new one. It calls for self-reflection on the year ...