Indeed, there are benefits to this diet. In this article, I’ll outline practical adjustments to the traditional Nigerian diet inspired by the Mediterranean approach. The Mediterranean diet is ...

Nigerian cuisine is beloved for its bold flavors, rich ingredients, and cultural diversity—but it’s not all heavy stews and ...

Unfortunately, many of these diet fads are grounded in misinformation, and the consequences are becoming alarmingly clear. Data from the 2021 Nigeria Multiple Indicator Cluster Survey (MICS ...

In summary, the 30-Second Nigerian Nut Tonic is designed to work effectively within the framework of a balanced diet and exercise routine. Its natural ingredients and quick preparation make it a ...

The Corporate Accountability and Public Participation Africa (CAPPA), a Pan - African non-governmental organisation, has released a new report exposing the deceptive marketing strategies employed by ...

Nigerian diet changes to indulge in when trying to conceive Modern science has confirmed the link between diet and fertility. Therefore, check out these Nigerian diet changes to indulge in when ...

In the case of Zobi, this is characterized by an obsessive love of yams -- a staple food in the Nigerian diet. "We have a very focused health and hygiene umbrella concept area that we're ...