Every kid, no matter the age, needs a bedtime routine to ... hours of sleep per night, while teenagers need around nine hours. Contrary to popular belief, taking naps after school is not recommended.

Having this in place can help your child wind down, and following the same steps night after night signals ... a calming bedtime routine two weeks before school begins. This could include reading ...

Whether it’s a family dinner, a weekend outing, or simply enjoying a movie night together ... incorporated into your child’s ...

Here are tips on how you can get your little ones back into a routine and ready for school after a long holiday ... without sudden changes. A good night's sleep is crucial for your child ...