A sleep schedule and routine will help kids transition to the back to school schedule. (Photo from Norton Children's Hospital) Aug. 7, 2024 ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Spencer suggests “introducing a calming bedtime routine two weeks before school begins. This could include reading, puzzles, or quiet play, followed by sleep hygiene tasks.” 2.

As kids go back to school, it's time for them to get back into a routine. From earlier bedtimes."We try to put them to bed at 9," parent Fredric Hunt said. To new morning routines."We try to start ...

Surely you've seen the viral "5-to-9 before the 9-to-5" trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...