The weight loss coach took to social media and said the foods will 'make it very easy for you to drop body fat and lose ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds.

UK review finds 'diet' fizzy drinks and beverages like Fruit Shoot should not be given to young children while adults should ...

Not all zero-calorie sugar substitutes are as sweet as they might seem. New research suggests that sucralose — one of the most popular artificial sweeteners on the market — messes with a brain ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

“An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting intake every day as they do with daily calorie restriction,” they continued.

A calorie deficit is when you burn more calories than you consume, but using this technique doesn't automatically guarantee ...

Some people may lose weight using the cabbage soup diet. However, there is no scientific evidence to support the diet’s suitability for healthy weight loss. The cabbage soup diet is a diet fad ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...