In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Do 12 reps. Rest for 60 seconds. Repeat for a total of 3 rounds. Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Repeat 8-10 times on each side. Once you’ve mastered no equipment arm workouts, there are ways to increase the challenge and get even more out of your weightless workout, says Chakoian.

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

With Devine’s advice and our own testing and research, we’ve narrowed our list down to the 10 best workout apps. Whether you’re looking for a simple, no-equipment workout or want to up your ...

In a world where exercise routines are often dominated by weights, gym machines and intensive workouts, an unexpected trend has emerged that is capturing the attention of thousands ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...