“This is what inspired the phrase ‘no pain, no gain.’ Unfortunately, misunderstanding the “no pain no gain” concept can lead to more serious or even chronic injury-related conditions.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness i ...

In her article “Once beyond turmoil, they see economic gain” (Page A1 ... ought to be willing to tolerate personal and financial pain as the country goes through an economic reset.