And if you’ve ever hit the gym, you know one thing to be true — no pain, no gain. That’s precisely how sanctification works. It’s a process, not a one-and-done deal.

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“The most important thing to remember is that ‘no pain, no gain’ is a terrible thing to live by,” Hoberg says. “If something is hurting, then the person should stop.” Working through pain makes ...

The “no pain, no gain” motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push themselves that hard, Horton said.

The “no pain, no gain” motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push themselves that hard, Horton said.