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I had a panic attack — here's how ChatGPT helped me calm downBut recently, I used ChatGPT for something much more personal: a panic attack ... it helped me calm down when I couldn’t calm myself. Last summer, I started having frequent trouble breathing.
That is what we call a panic attack ... body's way of telling you it's time to calm down. Sweating. You might feel like you're in a sauna, but there's no exit, and it's starting to get steamy.
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